Gym Blog revived and New Schedule effective from 13-JUN-2016

Don't know if anyone still following our blog since we kept updating our gym's status with Facebook platform. Now the gym blog revived and we will see if we can keep updating together with other social media of us.

Schedule updated, noon classes on Mon to Wed re-scheduled to 12:30. 

Hope the re-newed schedule could be more convenient! Come and train more!

See you on the mats.

Oss

The Return of General Mollenkof!

After a while of the mats. Now the Matthew, the General Mollenkof is back on to the mats!

Cardio days is back? 

CUOTM soldiers!

Oss

Congrats Johnny, Michael and Kin and upcoming tournaments preview

On 1th March, the start of a new month. We had our first training and belt promotion in March.

New brown belt Johnny

New blue belt Michael Cheng

New blue belt Kin Ng

Congrats! and keep rolling! Competition season coming, hope to see more teammates fighting this year, Oss!

Upcoming tournament Preview:

07-MAR     Shanghai    China National Pro (Abu Dhabi Pro trial) (Gi)
04-APR      Bangkok     Copa de Bangkok (Gi)
25-26 APR   Nagoya     Nagoya International Open (Gi & No Gi)
15-17 MAY Manila       Pan Asian  (Gi & No Gi)
16-MAY    HKG            Copa de Hong Kong Lite 2015  (Gi)

Get ready for wars!

Worm guard worm guard...

After the recent fights of Keenan Cornelius, the world got exploded with a kind of new technique, the WORM GUARD. Just like berimbolo from de la riva, the lapel control/ guard evolved to this new tech. Here comes a video of an attack from this guard, brought to you by our bro Shaun!

Congrats new blue belt Gabe!

May 27th, our team mate for long time, Gabe was promoted to blue belt! Tradition is tradition, WHIPPING is inevitable!!

Congrats Gabe!

For other members, no matter what is your goals (fitness, techniques, tournaments etc..), come more and train hard!

PS:

Don't forget Matthew's competition class at 15:30 on Saturday! (TST gym)

CUOTM

Spider Guard special training!?

It's all about grips... Even the ladies team train hard! BE A MAN, come to Mathew's competition class at the weekend!!

(*This week competition class only at 11:30am in TST gym, on Sunday- 18th May)

Pan Asian @ Manila 10th & 11th May

On 10th May, our team mates, Sindy and Rei 'the sexy beast' Yamamoto competed in Pan Asian (Gi day). Sindy took the bronze in her division with good submission in her first fight.

Season for tournaments is coming, hope more and more team mates will compete in tournaments and have fun. (REMEMBER COPA DE HK IS COMING IN AUGUST!!)

AND, just a reminder:

Starting from this week, evey Saturday and Sunday from 15:30-18:00, competition class by Mathew will be on. If you wanna get ready for up coming tournaments, please come and train hard (with your own vomit bags)!

CUOTM