Tuesday, September 28, 2010

1st of Oct (Fri), holiday schedule and Party 2010 @ the Gym from 6pm

1st of Oct (Fri) is a public holiday in HK.
We have an open mat session from 15:00 to 18:00. "NO REGULAR NO GI CLASS"

Then party at the gym from 18:00.

Bring food and drinks!!


More Sexy Ear

If your getting the cauliflower ear make sure your icing it and if necessary draining it. You can buy an ear bra, ahem I mean ear guards online. Also talk to members who have had it before on how to handle it.

Monday, September 27, 2010

New Gis are in, You know you want one!

Also life sized prints of our model are avaliable for purchase. Great to hang up over your fireplace.

MMA TRAINING will start

So you want to be a MMA fighter?


Time : SUNDAY 13:30 - 15:00 PM
Venue : KLNBJJ

Please join!


Wednesday, September 22, 2010

Goodbye Phil

We all had a sparring round with Phil "The English Bulldog" last night. He is back to UK on Saturday. We wish him all the best with school. He promised he will be back and "Kick all our asses in three months"

Monday, September 13, 2010

new belt promotion!

congratulations to andre, martin for getting their blue belts and donnie, frankie on their purple belt.

well deserve belt promotions and keep training hard!

Friday, September 10, 2010

Thursday, September 2, 2010

remark / name of Venue / COPA DE HK 4th SEP

The blog lists the location as the Kwun Tong Sports Centre, but it is in fact the Shun Lee Tsuen Sports Centre (in Kwun Tong).